GriefWork Companion - Healing Activities for Loss & Grief Support

Losing someone you love is a devastating experience. It's often difficult to think about what life will look like after the death, and even harder to pick up the pieces and move on. This book is an excellent way to navigate the grief process and create a new life that has meaning. It begins by giving the reader permission to grieve, and proceeds to walk the person step-by-step through the many stages they may experience with their grief. Covering everything from feelings and emotions, expressions of guilt and fear, acceptance of the loss, and moving forward to establish a 'new normal' -- each page includes a new activity to guide the griever through their individual journey at their own pace.The book acknowledges many different types of loss, including those that can result in disenfranchised or unrecognized grief. For instance the death of a pet or the loss of something dear can often cause grief that is equal to or greater than grief caused by the loss of a person. The GriefWork Companion Book helps with this type of grief as well. There are many quotes, poems, tips and sayings scattered throughout the book which add comfort and inspiration along the way.While the grieving process can take days, months, or years, this book can be used at every stage to build a new life with purpose, meaning, and a genuine capacity for joy.